Keep Your Heart Healthy
Today doctors are advocating the use of Olive oil as a medium for cooking. This oil is heart healthy as compared to other cooking mediums like animal fat, butter, margarine, groundnut oil etc. It has less saturated fatty acid and contains no cholesterol. These oils have a high smoke point so it can be used for high heat sautéing, stir frying, baking and as salad oils. It gives a wonderful taste and robust flavor to sauces and other dishes. It is seen that many people find that the more flavorful taste of olive oil allows them to use less, thus reducing calories.